Autumn Meyer

I have a strong belief that all individuals are resilient and cable of living full, authentic lives. I have worked in a variety of level of care settings with a range of providing individual, group, and family therapy. If you or a loved one are experiencing symptoms of depression, anxiety, grief, relationship difficulties, substance-use, body image, and stress-related issues I would be happy to assist you in a judgment-free, supportive environment. I use an integrative, client-centered approach to therapy. I have training and expertise in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, DBT, Relapse Prevention, solution-focused brief therapy, and trauma resolution. I focus my practice on teen and adult (18 and over) clients. We'll work together to identify the factors that influence your life and implement steps for you to connect to your best, authentic self! Nothing changes if nothing changes!